Telus Health Employee and Family Assistance Program

one.telushealth.com

Username: UPEI   Password: wellness (case sensitive)

1-844-880-9142 (mobile)

Telus Health Employee and Family Assistance Program

one.telushealth.com

Username: hollandcollege   Password: wellness (case sensitive)

1-844-880-9142 (mobile)

Mental Health Resources for Faculty and Staff

ARE YOU OR A LOVED ONE IN A CRISIS?

24/7 Suicide Prevention Service
9-8-8 (mobile)

24/7 Indigenous Helpline
1-855-242-3310 (mobile)

24/7 Kids Help Phone
1-800-668-6868 (mobile)

24/7 Mental Health Professionals
1-833-553-6983 (mobile)

Step 1: Self Assessment Tool

The resources that will help you the most depend on your current mental health state. Take this self assessment to help you determine where you are on the mental health continuum.

HEALTHY

REACTING

INJURED

ILL

  • Normal fluctuations in mood
  • Normal sleep patterns
  • Physically well, full of energy
  • Consistent performance
  • Normal social activity

  • Occasional anxiety, irritability or sadness
  • Increased worrying, procrastination, forgetfulness
  • Trouble sleeping
  • Lowered energy
  • Decreased social / physical activity
  • Anxiety, anger, pervasive sadness, hopelessness
  • Restless or disturbed sleep
  • Fatigue, aches and pains
  • Decreased performance, presenteeism
  • Social avoidance or withdrawal
  • Excessive anxiety, easily enraged, depressive mood
  • Unable to fall or stay asleep
  • Exhaustion, physical illness
  • Unable to perform duties, absenteeism
  • Isolation, avoiding social events

HEALTHY

Feeling mentally healthy.
Physically and socially active.
Able to take things in stride and adapt.

Mental Health Support Available Through Your Benefits Plan

Employee and Family Assistance Program Tools

  • Access your EFAP: 1-844-880-9142
  • Log in to TELUS Health One for more resources

Government Resource

Other Supports

REACTING

Trouble sleeping, low energy or decreased social activity.
Feel overwhelmed, nervous, irritable, sad or forgetful.
Recently experienced a traumatic event.

Employee and Family Assistance Program Tools

  • Access your EFAP: 1-844-880-9142
  • Log in to TELUS Health One for more resources

Government Resource

Other Supports

Support for Underrepresented Groups

INJURED

Struggling with persistent sadness, anger, anxiety or hopelessness.
Regularly missing work, performing poorly or avoiding social activity.
Diagnosed with mental health issues, like anxiety or depression.

Employee and Family Assistance Program Tools

  • Access your EFAP: 1-844-880-9142
  • Log in to TELUS Health One for more resources
  • Workplace Referral Program: People leaders with concerns about an employee’s mental health can refer them to EFAP

Government Resource

Other Supports

Support for Underrepresented Groups

ILL

Living with an ongoing mental illness or mental health concern.
On an extended medical leave of absence.
Unable to work due to mental health issues.

Employee and Family Assistance Program Tools

  • EFAP is still available to all employees. However, if you are managing a serious or chronic mental illness, or are on a long-term absence from work, you should seek long-term help through the benefits plan.

Government Resource

Other Supports

Support for Underrepresented Groups

RECOVERING

Return-to-work

Mental Health Support Available Through Your Benefits Plan

EFAP Tools

  • Access your EFAP: 1-844-880-9142
  • Log in to TELUS Health One for more resources

Government Resource

Other Supports

University / College Resources

Human Resources

Email: HR@hollandcollege.com

Phone: 902-566-9541

Benefit Information & Mental Well-Being Champions

Holland College Wellness Centre: Nurse Practitioner available for appointments with staff

Telus Health – Employee and Family Assistance Program

URL: one.telushealth.com

Username: hollandcollege

Password: wellness

Phone: 1-844-880-9142

Disclaimer: This usage and results of the toolbox are not shared with the institution and are always confidential.