If you are in a crisis or need immediate support:
Employee Assistance Program (EAP)
Provider Helpline open 24/7:
1 844 880 9142
Mental Health and Addictions
Helpline open 24/7:
1 888 429 8167
If you or someone you know is at risk for/of suicide or harming oneself or others, call 911
Where are you on the mental health continuum?
It is normal for our mental health to fluctuate. On any given day, our mental health is affected by personal experiences, our environment and how equipped we are to manage stressors. We all experience different symptoms that can impact our mental health and overall wellness. The mental health continuum is a tool you can use to assess your mental health by monitoring your thoughts and behaviours. Take the self-assessment below and keep scrolling to view the mental health resources in each section to learn about available supports to help you improve your mental health.
Take the Self Assessment
Determine where you are on the mental health continuum by taking this self assessment.
The results of your assessment are completely confidential. Your employer does not have access to this information.
HEALTHY
ACTION: Focus on proactive supports to maintain or improve your well-being and nurture your support systems.
Click here for resources
Internal Resources
- Municipal Wellness Program Website: learn about the program’s five dimensions of health (physical, mental, workplace, financial and social) and the resources available to support you
Mental Health Support Available Through the NSFM Benefit Plan
Employee Assistance Program (EAP) Tools (NSFM Plan)
- How to use EAP and how EAP can support you
REACTING
ACTION: You may need to engage in healthy coping mechanisms and resiliency skills. Identify your stressors and the supports available to you.
Click here for resources
Internal Resources
- Connect with your HR contact to understand wellness programs and resources that are available to you
Mental Health Support Available Through the NSFM Benefit Plan
Employee Assistance Program (EAP) Tools (NSFM Plan)
- How to use EAP and how EAP can support you
Government Resource
- Tranquility iCBT: A free online program for ages 16+ to support mild to moderate anxiety and/or depression through self-guided modules and support from a qualified, experienced coach
- Mental Health Support: A collection of resources for mental health and substance use
INJURED
Reach out to professional support and discuss any work related performance concerns with your manager.
Click here for resources
Internal Resources
- Speak to your manager to ensure that you have all supports needed to stay healthy at work and perform your job to the best of your ability.
- Speak to your HR contact to see if there are specialized programs available through your benefit plan or wellness program to support your health.
Mental Health Support Available Through the NSFM Benefit Plan
Employee Assistance Program (EAP) Tools (NSFM Plan)
- How to use EAP and how EAP can support you
- Workplace Referral Program: People leaders with concerns about an employee’s mental health can refer them to EAP. Contact HR.
ILL
If you haven’t reached out for professional support, do so as soon as possible.
Click here for resources
Medical Support
- Engage with your primary care physician or a walk in clinic. If it is an emergency contact 911.
- If you do not have a primary care physician, click here to be added to the Need a Family Practice Registry
Internal Resources
- Seek support from your manager/HR if accommodations or time off is required to assist with your recovery.
Mental Health Support Available Through the NSFM Benefit Plan
- Your benefit plan may cover medication and professional psychological support to help you manage your illness. Check your Medavie Blue Cross plan for coverage details.
Employee Assistance Program (EAP) Tools (NSFM Plan)
- Access your EAP: 1 844 880 9142
- http://nsmunicipalwellness.ca/employee-assistance-program.html
- If you are managing a serious or chronic mental health issue or are on a long-term absence from work, consider seeking long-term mental health support.
Government Resource
- The Canadian Suicide Prevention Service: 24/7 suicide prevention and support at 1 833 456 4566 or text 45645 (4pm-12am EST)
- 24/7 mental health crisis line for NS residents: 1 888 429 8167
- Mental Health Support: A collection of resources for mental health and substance use
ADDITIONAL RESOURCES
National, provincial and and community resources
to support your mental health.
Click here for resources
Internal Resources
- Municipal Wellness Program: learn about the program’s five dimensions of health (physical, mental, workplace, financial and social) and the resources available to support you
Support for Underrepresented Groups
- Multicultural Mental Health Resource Centre: Mental health support to members of diverse cultural and ethnic backgrounds
- Hope for Wellness Indigenous Helpline/Chat Line: Or call 1 855 242 3310 (English, French, Cree, Ojibway and Inuktitit)
- Lesbian, Gay, Bi & Trans Youthline: Free peer support for youth aged 26 and under (1 800 268 9688)
- Parents, Friends of Lesbians and Gays (PFLAG): A resource for LGBT+ people and their families
- Eskasoni Mi’kmaw Crisis and Referral Line: 1 855 379 2099 . Offers 24-hour English or Mi’kmaw support to Mi’kmaw communities
Government Resources
- 24/7 mental health crisis line for NS residents: 1 888 429 8167
- Mental Health Foundation of Nova Scotia
- Mental Health Support: A collection of resources for mental health and substance use
- Canadian Mental Health Association: National mental health resources
Other Supports
- Workplace Strategies for Supporting Mental Health: Toolkits for people leaders, and employees
- Anxiety Canada: Understanding anxiety, and tools to deal with anxiety
- Depression Hurts: Tips on managing depression, and finding help for friends and family of those suffering with depression
- National Institute of Mental Health: Women’s Mental Health Resources
- National Institute of Mental Health: Men’s Mental Health Resources
- CAMH Workplace Mental Health: Return-to-Work Checklist
CONTACT INFORMATION
Municipal Wellness Program
For questions about the Municipal Wellness Program, please contact:
Melanie Bower Email: wellness@amans.ca Phone: 902 717 1885
Nova Scotia Federation of Municipalities Benefit Plan Providers
Medavie Blue Cross www.medaviebc.ca 1 800 667 4511
Desjardins 1 800 263 1810
Employee Assistance Program (EAP) TELUS Health One Username: Municipal Password: Wellness https://nsmunicipalwellness.ca/employee-assistance-program.html
Mental Health Resources